Discovering Kemps Cottage cheese single serve cups. A delicious snack anytime.
Recently, I’ve decided to try all the various Kemps single serve cups of cottage cheese. Our local grocery store stocks the 5.3oz containers and I’ve discovered they are the perfect snack. Kemps Cottage Cheese is made with 4% milk, making it a creamy delicious treat. Kemps offers several flavors including chive, plain, 1% plain, mixed berry, peaches, pineapple, and strawberry. Our local store doesn’t carry the 1% plain or the strawberry flavor. Have you tried the 1% plain or strawberry flavors? Please comment and share in the comment section below.
Kemps Cottage Cheese: A Nutritional Powerhouse
Kemps Cottage Cheese, is a fresh cheese curd product, has been a staple in many diets for years. Cottage cheese known for its mild flavor and creamy texture, it is not only versatile but also packed with numerous health benefits which I never really paid much attention to until recently.
Nutritional Profile
Cottage cheese is rich in essential nutrients and has health benefits.
- Protein: Cottage cheese is rich in protein, making it an excellent option for muscle repair and growth.
- Calcium: Vital for bone health, a serving offers about.
- Potassium: Important for supporting muscle and heart health.
- Iron: Important for the production of red blood cells.
Health Benefits
Some of the health benefits of cottage cheese include:
- Weight Management: Cottage cheese is low in calories but high in protein, which can help you feel full longer and reduce overall calorie intake1. This makes it an excellent choice for those looking to lose weight or maintain a healthy weight.
- Bone Health: The high calcium and phosphorus content in cottage cheese supports strong bones and teeth, reducing the risk of osteoporosis2.
- Muscle Building: Due to its high protein content, cottage cheese is a favorite among athletes and bodybuilders. It provides the necessary amino acids for muscle repair and growth2.
- Blood Sugar Control: Cottage cheese has a low glycemic index, which means it can help maintain stable blood sugar levels, making it a good option for people with diabetes1.
- Digestive Health: The phosphorus in cottage cheese aids in digestion and helps the body utilize carbohydrates and fats more efficiently3.
- Antioxidant Properties: Selenium in cottage cheese acts as an antioxidant, protecting the body from oxidative stress and supporting immune function3.
Versatility in Diet
Kemps Cottage cheese can be enjoyed in various ways. It can be eaten on its own, mixed with fruit for a sweet treat, or added to salads and savory dishes. Its versatility makes it easy to incorporate into any meal plan. And sometimes its a fine snack all on its one as evident by the single serve cups.
Wherever you have left over plain cottage cheese, it is easy to add it to any green salad you may be having at the time. I’ve done this in the past and it always adds a nice touch. Have you ever noticed at some restaurants, on the buffet bar they include cottage cheese? This is because it is a great option to add in almost any combination or salad creation.
Let’s take a closer look at each one.
Plain 4% Cottage Cheese 5.64oz
Ingredients
CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), CARRAGEENAN, POLYSORBAT E80, ENZYMES.
CONTAINS: Milk
Our Farmers’ Pledge: NO ARTIFICIAL GROWTH HORMONES
Nutrition Facts
Serving Size 1 Container (160g)
Calories 160
Amount/Serving
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 660mg
29%
Potassium
4%
Vitamin A
Vitamin C
Vitamin D 0%
Iron 0%
Calcium 10%
Amount/Serving
% Daily Value*
Total Carbohydrates 5g
2%
Dietary Fiber 0g
0%
Total Sugars 4g
Added Sugars 0g
0%
Protein 19g
38%
Please refer to label on your product for the most accurate nutrition, ingredient and allergen information.
Mixed Berry 4% Cottage Cheese 5.3oz
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. MIXED BERRY FRUIT BASE: WATER, SUGAR, BLUEBERRIES, STRAWBERRIES, RASPBERRY PUREE, NATURAL FLAVORS, PECTIN, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
CONTAINS: MILK
GLUTEN FREE
Our Farmers’ Pledge: NO ARTIFICIAL GROWTH HORMONES
Nutrition Facts
-
Amount/Serving% Daily Value*
-
Total Fat 5g6%
-
Saturated Fat 3.5g18%
-
Trans Fat 0g
-
Cholesterol 25mg8%
-
Sodium 510mg22%
-
Potassium2%
-
Vitamin AVitamin CVitamin D 0%Iron 0%Calcium 6%
-
Amount/Serving% Daily Value*
-
Total Carbohydrates 10g4%
-
Dietary Fiber 1g4%
-
Total Sugars 8g
-
Added Sugars 4g8%
-
Protein 14g28%
Peach 4% Cottage Cheese 5.3oz
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PEACH FRUIT BASE: WATER, PEACHES, SUGAR, CORN STARCH, NATURAL FLAVOR, CITRIC ACID.
CONTAINS: MILK
Our Farmers’ Pledge: NO ARTIFICIAL GROWTH HORMONES
Nutrition Facts
-
Amount/Serving% Daily Value*
-
Total Fat 5g6%
-
Saturated Fat 3.5g18%
-
Trans Fat 0g
-
Cholesterol 25mg8%
-
Sodium 500mg22%
-
Potassium2%
-
Vitamin AVitamin CVitamin D 0%Iron 0%Calcium 8%
-
Amount/Serving% Daily Value*
-
Total Carbohydrates 11g4%
-
Dietary Fiber 1g4%
-
Total Sugars 9g
-
Added Sugars 5g10%
-
Protein 14g28%
Pineapple 4% Cottage Cheese 5.3oz
Ingredients
COTTAGE CHEESE: CULTURED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, CAROB BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), CARRAGEENAN, POLYSORBATE 80, ENZYMES. PINEAPPLE FRUIT BASE: PINEAPPLE, WATER, CRYSTALLINE FRUCTOSE, CORNSTARCH, NATURAL FLAVORS, CITRIC ACID.
CONTAINS: MILK
Our Farmers’ Pledge: NO ARTIFICIAL GROWTH HORMONES
Nutrition Facts
-
Amount/Serving% Daily Value*
-
Total Fat 5g6%
-
Saturated Fat 3.5g18%
-
Trans Fat 0g
-
Cholesterol 25mg8%
-
Sodium 500mg22%
-
Potassium2%
-
Vitamin AVitamin CVitamin D 0%Iron 0%Calcium 6%
-
Amount/Serving% Daily Value*
-
Total Carbohydrates 12g4%
-
Dietary Fiber 1g4%
-
Total Sugars 10g
-
Added Sugars 0g0%
-
Protein 14g28%
Chive 4% Cottage Cheese 5.3oz
Conclusion
Kemps Cottage Cheese single serve cups are not just a delicious addition to your diet but also a powerhouse of nutrients that offer multiple health benefits. Whether you’re looking to manage your weight, build muscle, or simply enjoy a nutritious snack, get yourself some Kemps Cottage Cheese single serve cups today, it is a fantastic choice, and one I’m surely to repeat often. What to do now?
- Learn more about Kemps.
- Add some Kemps single serve cups to your grocery list. Shop now!
AI Disclaimer
This article and its benefits was generated with the assistance of an AI language model. Efforts have been made to guarantee the accuracy and reliability of the information provided. Nevertheless, it is always recommended to consult with a healthcare professional or nutritionist for personalized advice and information. The AI-generated content is intended for informational purposes only and should not be considered as medical or professional advice. This article has been modified by the authors to incorporate the specific single serve Kemps Brand Cottage Cheese cups.
